Healthy Street Foods & Snacks of India!

Dear Cousins! Happy New Year!! Well I know its a bit late for New Year wishes..but well it is the new year & so no harm if I wish all of our readers a very prosperous 2013…

All three of us had some amazing moments in the last few weeks of the year 2012 which were loaded with relaxing holidays, including my stay with you didi(Ushmita) at Shantiniketan in Bengal, the post on my ‘Shantiniketan Poush Mela Visit’ will follow soon (if you guys get my meaning of soon!!), non-stop chatter with family & friends, celebrations, lots of photography and of course, gorgeous, lovely food!!

2013 then began with all of us devising new year resolutions. The first one, as it is every year is, that we will eat healthy and stay healthy (18 days have gone by and no exercise regimes have started yet!!).  So instead of writing about the amazing array of foods I have already had in this new year, I am starting with a post on origins and health benefits of Indian spices and food.

Over the past 3-4 weeks during my travels personally and as part of DelhiByFoot across Western & Eastern parts of India, I have been wondering on some fundamentals of food, especially, the question of ‘Why we eat, what we eat’?

Pyaaz Kachori and Aloo Subzee, is a favourite snack of North and West India and reflects a perfect blend of digestive spices and good carbs

Pyaaz Kachori and Aloo Subzee, is a favourite snack of North and West India and reflects a perfect blend of digestive spices and good carbs

So definitely nature has a role to play in that, as our food habits are governed by the topography, vegetation and climatic conditions of a region. For example coastal areas like South-East Asian countries or the various island countries like Mauritius or the Caribbeans  have abundant rice, sea-food and coconut dishes.  Or in colder regions like Europe or Canada where there is a dearth of cultivable land for producing grains or certain variety of fruits, cured or preserved meat and vegetables are eaten. The Americas, have abundance of big game like bison, caribou and wild ox, so they love their chunks of fresh or preserved meats.

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Mushoor Daaler Boda’r Dalna (Masoor/Red Lentil Fritters in a spicy curry)

Dear Cousins!

Since you guys are busy with other things, lemme carry on my writing.  This is a dish that I learnt from Ma. Now one must note that she doesn’t like cooking, yet every time she cooks, she does create wonders falsifying the notion that only people who love to cook can cook good food!! Usually, she just throws in this and throws in that and !!VOILA!! a splendid dish emerges…one can rightly call her a good careless cook! She tells everyone that she can’t cook, apparently when compared to me, but Ma, you are my true inspiration to cook.  From childhood I saw you create amazing things out of nothing or with limited things…Baba used to say, ‘Anyone can cook well with a lot of oil, spices and expensive ingredients; but your mother cooks well even with limited resources, that’s why she is a good cook!’  I second my Dad in this….you rightly exemplify the funda of jugaad (we Indians are so adept in jugaad, that there is even a wiki page on it!!).  You were the one who taught us how to bake a Cake in a pressure cooker; grill an awesome Pizza on a pan, where even the dough is homemade without yeast; make a Egg & Crumbed Bread pizza (will surely write about that in another post); the gorgeous but delicate steamed Caramel Pudding; Mutton Rezala; 1/2 an hour Chicken Biryani; Fish Biryani and the entire fare of Bengali foods….shukto (a veggie dish with a bitter taste) to payesh (rice cooked in a sweetned milk thats been thickened through slow cooking)…I guess this is why I too have learned the art of using jugaad ingredients & less oil!! My mother – my inspiration, my strength and my friend!! This post is dedicated to you, Ma…

Mushoor daale'r Boda'r Dalna

Mushoor daale’r Boda’r Dalna

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Juicy Honey-Sesame Chicken Drummettes, Fried Eggs with Tamarind Relish & Fish Tikkis

Woooooooow Daibi!!! What a walk!!! I sure miss Delhi on such days….when I visit next time, please, oh please take me there again..coz I see new things that I never tasted…me and Niloy together drooled over your Iftaar foods post and the other pictures on your DelhiByFoot Facebook page and took a pledge..WE HAVE TO GO TO DELHI 6 ON OUR NEXT VISIT!!

Didi, I too wish I was at one of Rizi’s B’day parties…managing kids or helping you clean afterwards would have been a cake-walk if I would have had the chance to fill myself with all the goodies you make for these parties…I still remember the pictures of the self-made burgers that you made last year…yuummmm!! But lemme not stray with old memories of food again (is there something about food & memories, good or bad, they tend to linger on, don’t they?)… So getting back to your last post, like you, some of my friends too have been asking me about a few starters that I keep making regularly..so here are some of my favorite recipes..please note that in this post the ingredients of the recipes are in italics.

Juicy Honey-Sesame Drummets with Grilled Butternut, Grilled Tomato and Avocado Salad

There are four amazing starters on this plate.  Grilled Butternut, which is basically half-inch slices of this buttery-textured pumpkin arranged on a grill pan and then sprinkled with olive oil, salt and freshly ground black pepper.  Just when the butternut slices are cooked (you can poke a knife in it to check) and slightly browned, sprinkle some shredded cheddar cheese on top.

Second is that beautiful Grilled Tomato where I cut the tomato in to half, cleaned the innards (Beauty Tip: don’t throw them..the juice and seeds mixed with one tsp of olive or almond oil and 1 tbsp whole wheat flour or black chickpea flour makes an awesome face pack or body scrub to reduce dark spots), stuffed it with lots of cheddar cheese and chives and then grilled it for 10 mins.

The third is an Avocado Salad or dip which as you know is called a guacamole.

The fourth is the very Juicy Honey-Sesame Chicken Drummettes! It is a bit different from the normal recipes coz I add a few extra flavors in it.  For the two of us, I take 8-10 drummettes with skin (A whole chicken wing has three joints – one is the wingette which sort of rectangular in shape with the two skinny bones & meat in between. The drumette is the section that is attached to the body of the chicken and resembles a drumstick. The wing tip isn’t eaten normally). If someone doesn’t like the skin, they can peel it off by soaking the pieces in hot water.  Then I marinate these drummettes in 1tbsp sesame oil, 1 tbsp oyster sauce, 2 tbsp soy sauce, 1 tbsp tomato ketchup, 1 tbsp honey, 1/2 tsp hot chilli powder, 2 tbsp lime juice, 1 tsp ginger and 1 tsp garlic.  I also add grated lime rind and finely chopped coriander root in this (according to my Thai friend Paruedee to get the maximum flavor of coriander leaves, one must use the part close to the roots.  She washes them thoroughly and adds the green parts to her curry pastes or simply throws them in a boiling soup).  After marinating for 5-6 hours, I pan fry them with very little oil on mostly high heat till they are partially charred and yummily cooked 🙂 In this way, all the juices remain intact and you have these flavorsome soft and amaazing drummettes….gosh I am drooling!!!!

Fried Eggs with a Tamarind Relish

Fried Eggs with a Tamarind Relish

This is again a recipe from Paruedee and she used to produce this simple but totally delicious starter/main dish from thin air in what the Germans say, an augenblick (a moment).  So you pan fry boiled eggs and set aside.  Make a table tennis sized ball of tamarind and soak it in hot water.  In a pan fry some chopped red chillis (depending on how hot you want it) and then add the tamarind water, sugar and salt according to taste and boil. I like it hot, sweet and very sour..but you can tweak accordingly.  Then slice the eggs into halves and plate them.  Pour the tamarind sauce liberally all over them, sprinkle chopped coriander, mint and basil, and throw in a generous dash of fried shallots on top (here you get them prepackaged in the market, but you can fry some onions till they are crispy brown).  I drizzle some more sauce to add an extra kick 🙂 And you can serve these with drinks or as a party snack for kiddies or if you have made a lot of sauce, you can serve it with rice too!!

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Fish Tikkis

I made these fish tikkis or kebabs for Niloy’s b’day party.  It was again very simple…I made some 35 tikkis by mashing 1kg boiled Basa fish fillets (any boneless fish would do), 4 medium sized boiled potatoes, 2 medium sized onions and 4 cloves of garlic chopped finely, 2 handfuls of mint leaves & coriander leaves, 5-6 chopped green chillis, 1 cup breadcrumbs, 2 tsp homemade garam masala, 4 tbsp lemon juice and salt to taste.   You can do the maths if you want small amounts 🙂 With a clean hand roll out table tennis sized balls and flatten them into a shape of a tikki.  Pan fry these with few drops of oil.  The sheer exhilaration of producing 35 tikkis made me forget my blog and I didn’t take any pictures!! 😛

Let me know if you guys try these..sending lots of love,

Dakhina

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Hey Rinks,

I still remember those half-spheres of eggs and were they addictive or what…the sauce was to-die-for. Actually I always thought that the eggs were simply boiled, now I know that u did saute them a bit…

This is really simple, i am making this very very sooooon 🙂

cheers & take care

Ramit.